Donation-based virtual yoga sessions for beginners

Aloha! I am currently teaching 1-hour gentle weekly online group yoga sessions. Nearly 30 years ago, I extensively taught power yoga that asked for lots of movement, energy, and strength until I experienced Restorative Yoga and how replenishing and nurturing it is for my body. It has been a total game changer for the way I care for and show love to myself. It gives my body time to be supported, and I can go deeper toward self-awareness and remembrance. 

It now resonates to share a soothing approach that is much more of an expression of gentle yoga movements along with the potential sprinkles of other healing modalities. If you’d like to learn more, then please click the button below so we can plan to have a 10-15 minute chat. You can share any needs you may have, and I can tell you more about the group sessions.